Viniyoga Classes Now Enrolling
Viniyoga with Tara Hawes teaches Viniyoga which concentrates on the breath and enlignment of the spine with postures that are modified for each student's needs. Her aim is to help students to find their own time for reflection in a busy world. This class is an excellent way to de-stress after a busy week. Viniyoga, was created and developed by Krishnamacharya, the great guru and yoga master. “Vini” in loosely translated Sanskrit means “adaption,” and that’s just what this practice is, adapting yoga to the individual. It teaches students to adapt traditional yoga practices to fit their needs, limits, and goals.
Viniyoga is also for everyone and anyone, taking our dysfunctional movement patterns (we all have some that create stress on our bodies) and forming new structural and functional movements for our body. Because of the personalized instruction it is one of the recommended styles for beginners.
10 Week Course starts Friday 7pm 17th January 2018 - £100 / 10 wks