TRING MARTIAL ARTS
FITNESS FOR THE WHOLE FAMILY
CALL US 01442 795001
Unit 11, Silk Mill Business Park Brook Street,
Tring, Hertfordshire HP23 5EF
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Hatha Flow Yoga Classes Now Enrolling

Hatha Flow Yoga with Rashma Byrne.  Hatha Flow Yoga is a combination of dynamic flow sequences and holding static poses.  Classes are challenging but not too strenuous to accommodate absolute beginners, older students and those recovering from injuries.  every class includes meditation, mindfulness and relaxation techniques to promote a strong mind/body connection.

This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasas in this practice, just a strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath.  Hatha YogaHatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

10 Week Course starts Monday 10am 15th January 2018 - £100 / 10 wks

SELECT FROM OUR MARTIAL ARTS PROGRAMS BELOW