Beginner Tai Chi Classes Now Enrolling
Tring Martial Arts Academy is very pleased to once again offer Tai Chi as an alternative to our other Martial Arts classes. Tai Chi presents students with an opportunity to learn and experience the benefits of this ancient Chinese Martial Art, for health, relaxation, and well-being. Tai Chi is a soft internal art that develops internal strength while remaining soft and yielding with relaxation and flowing movement.
Tai Chi In Tring Is A Safe, Powerful, And Effective Workout
Our Lessons include:
Wudang style Hand Form: Learn to understand the movements and how techniques relate to the form, gentle Tui Shou partner exercises including silk reeling, single push hands, four directions, also Qi Gong exercises of slow movement with breath for health & well being.
- Releases tension
- Develops flexibility and core stability
- Promotes relaxation & calm
- Alert mind
- Increases blood circulation
- Improves balance & co-ordination
- Develops deeper breathing for healthier lungs
- Stimulates central nervous system
- Strengthens muscles
- Tendons & joints