Cage fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core.
This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.
The best part about Cage Fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal Mixed Martial Arts fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle.
This system of training allows the participant to burn more calories while increasing ones metabolism.
Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes and Christopher Allen is a certified instructor in the system - this training is not available anywhere in the South East and we are only the 2nd academy or gym in the UK!!!
Testimonials
Jackie Binning (left) says, "Cage Fitness is fast, fun and I absolutely love it. I get a great sense of achievement after each workout, and it makes me feel motivated and charged in working towards the my fitness and martial art goals. The instruction is so simple and easy to understand, anyone can do it
Laura Hobson (right) says, "Since attending cage fitness classes as well as the kick boxing sessions and maintaining a healthy diet I'm losing 3lbs a week on average.
Class Fee's - collected by direct debit only - all memberships include Student Insurance, License Book and Personal Accident Cover. Some membership options include clothing and free grading.
CLAIM YOUR FREE CLASS NOW!!
CALL 01442 768057 / 07793 381322 / 07432 727602 or use the form below
Please allow 24hrs for a reply.
Terms and Conditions
All participants must complete an enrolment form prior to starting the class which in the case of a student under 18 must be signed by a parent or apprporiate adult.
All 10 Week Vouchers must be used within 6 months of purchase, should vouchers expire no refunds will be offered.
Tring Martial Arts Cage Fitness is part of UK Martial Arts Ltd and we protect our copyright to the fullest extent.
Any student caught willfully damaging our equipment by using it in a way that has not been taught by our instructors will be expected to pay for damages caused or face the cancellation or his / her membership without refund or recompense.
We reserve the right to exclude any individual who through conduct before, during or after our classes / courses behaves in manner that brings our clubs and good name into disrepute. We will offer no refunds to any payments made.
Jackie Binning (left) says, "Cage Fitness is fast, fun and I absolutely love it. I get a great sense of achievement after each workout, and it makes me feel motivated and charged in working towards the my fitness and martial 
art goals. The instruction is so simple and easy to understand, anyone can do it